I have been asked to write an article about whole grain flour. I have been asked this question so many times that it has become a running joke in my family. This is what I know about whole grain flour.
Whole grain flour is flour that contains the entire grain seed. This includes the bran, germ, and endosperm. These three components are the parts of the grain that make up the seed. The endosperm is the starch portion of the grain. It makes up the white part of the grain. The germ is the protein portion of the grain. It is what makes the grain green. The bran is the fiber portion of the grain. It provides the bulk of the grain.
There are two types of whole grain flour. They are whole wheat flour and whole rye flour. Whole wheat flour is made from wheat that has had the bran, germ, endosperm, and husk removed. This leaves only the starchy endosperm. When you buy whole wheat flour you will get the entire wheat kernel.
When you buy whole rye flour you will get the entire rye kernel. This includes the bran and germ. The bran is what gives the rye its characteristic dark color. The germ is what makes the rye taste sweet.
Whole grain flours are used to make breads and pastries. They are also used to make cakes and cookies. They provide a nutty flavor and texture to the baked goods. Whole grain flours are also used to make breakfast cereals. They are used to make pancakes and waffles.
Whole grain breads are healthier than white breads because they are lower in fat and calories. They are higher in fiber and nutrients. They are lower in carbohydrates. If you are looking for something that is healthy then whole grain bread is the way to go.